4, 7, 8 Breathing Exercise
A breathing technique developed by Dr. Andrew Weil. He refers to it as a “natural tranquilizer for the nervous system”. Practicing breathing techniques daily has been shown to have many health benefits such as lowering anxiety and stress.
LOVE Yourself in 90-days
October 15 2022 – January 15 2023
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Meet Your Mentor
Ditte Wendt
Creating Healthy Habits
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