Health and Wellbeing
Everything you want to know about health, Wellbeing and aging with grace
Nutrition and Fitness at Home
Presented by Anita Albrecht
3- Part Series
Dance in Captivity
Presentation by Jennifer LIsette Lopez
Demonsration
Clean Eating Basics
Presented by Monique Daigneault
2-Part Series + Downloads
Pilates
Presentations by Tally Hershko
Programs and Demonstrations
Healthy Vibes Program
Presentations by Tally Hershko
Menu Plans, Personal Support and more.
Emotional Nutrition and Conscious Eating
Recipes and more presented by Aroa Fernández Ferrer
Recipes and Healthy Eating Information
Keto Diet
Coming Soon`
Menu Plans, Recipes and Shopping Guide
Eat Right For Your Type
Coming Soon!
Menu Plans, Recipes and Shopping Guide
Healthy Habits Series
Presented by Carissa Samuelu
Series
Cultivating Conscious Connection: A Breathing Workshop
Presentation by Emily Monette Perry
Demonsrations + Pre-recorded videos
Cooking With Chef Carmelo
Presented by Chef Carmelo Alfaro
Recipes
Yoga
Coming Soon
Programs and Demonstrations
Barre Training
Presentations by Ditte Wendt
Coming Soon!
Programs, Demonstrations and Challenges
The Expat Lifestyle
Coming Soon
Series +Workshops
Aging With Style
Coming Soon
Series + Workshops
Living With Type 2 Diabetes
Coming Soon
Information, Action Steps, Menu Plans and Recipes