Health and Wellbeing

Everything you want to know about  health, Wellbeing and aging with grace

 

Nutrition and Fitness at Home

Presented by Anita Albrecht

3- Part Series

Dance in Captivity

Presentation by Jennifer LIsette Lopez

Demonsration

Clean Eating Basics

Presented by Monique Daigneault

2-Part Series + Downloads

Pilates

Presentations by Tally Hershko

Programs and Demonstrations

Healthy Vibes Program

Presentations by Tally Hershko

Menu Plans, Personal  Support and more.

Emotional Nutrition and Conscious Eating

Recipes and more presented by Aroa Fernández Ferrer

Recipes and Healthy Eating Information

Keto Diet

Coming Soon`

Menu Plans, Recipes and Shopping Guide

Eat Right For Your Type

Coming Soon!

Menu Plans, Recipes and Shopping Guide

Healthy Habits Series

Presented by Carissa Samuelu

Series

Cultivating Conscious Connection: A Breathing Workshop

Presentation by Emily Monette Perry

Demonsrations + Pre-recorded videos

Cooking With Chef Carmelo

Presented by Chef Carmelo Alfaro

Recipes

Yoga

Coming Soon

Programs and Demonstrations

Barre Training

Presentations by Ditte Wendt

Coming Soon!

Programs, Demonstrations and Challenges

The Expat Lifestyle

Coming Soon

Series +Workshops

Aging With Style

Coming Soon

Series + Workshops

Living With Type 2 Diabetes

Coming Soon

Information, Action Steps, Menu Plans and Recipes

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