Pilates

Tally Hershko is a certified Mat Pilates instructor and a fitness lover with more than 14 years of practicing Pilates. Tally’s goal is to create awareness for the Pilates method and to help individuals to become stronger and healthier through the Pilates workout. 

Introduction to Pilates

What is it and why you should consider it for strength and flexibility.

Healing Through Movement

“Pilates is complete coordination of body, mind, and spirit.” – Joseph Pilates, founder of the Pilates method.

Learn about what the Pilates method is and how it is more than just physical exercise. It can enhance mental and emotional well-being and it can help you with daily routines such as lifting groceries, picking up something from a shelf, and more.

Join Tally as she explains and demonstrates the benefits of Pilates and why everyone should give it a try.

16:50 min.

Chair Pilates

2hrs. 27min.

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LOVE Yourself Project is proud to present you with a wide range of knowledgeable presenters. Our speakers don’t just talk the talk, they are walking the walk, and they want to share their stories with you in hopes that you will find their information relatable and helpful in your own journey. We hope you love them as much as we do!

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