Personal Development
When creating something of lasting value, the process is painstaking. But during times of disruption, even the best-laid plans need adjusting to accommodate changing environments. Designing your life is in your hands. Make it the best that it can be with tips from our experts.
Embracing Your Fears
Presented by Michele Schalin, Founder of Mindful Transformation.
Sounds like an oxymoron, right? Who wants to embrace or hug their fears? If I embrace them will they get bigger? We want to get away from them – look the other way.
18 min
Emotional Freedom Technique (EFT) Introduction
Presented by Elizabeth Lily, a Mindset Coach
50:19 min
Making Peace With Our Minds
Presented by Anahi Ortiz Prieto – The Self Worth Coach
25 min
Embracing Change Through Connection
Presented by Emily Rogers, Founder of Expat Parenting Abroad
13:04 min
Reinvent Yourself With Colour
Presented by Elizabeth Lily, a Colour Consultant trained by Color Me Beautiful.
12:19 min
The Art of Grieving - A Personal Story
Presented by Catherina Petit-van Hoey
In May 2012 personal tragedy struck when Catherina’s youngest daughter suddenly died at the age of 22, from a form of sepsis.
Part 1 – 20:48 min
Part 2 – 15:57 min
Part 3 – 20:40 min