Embracing Your Fears
Michele Schalin is a transformational coach that guides you in authentic, reflective, healing and life-changing conversations that will reveal your true self, dreams and desires. She shares invaluable techniques and new behaviors that you can adopt to transform your life into the one you truly want to have.
Sounds like an oxymoron, right? Who wants to embrace or hug their fears? If I embrace them will they get bigger?
We want to get away from them – look the other way.
In nature, fear is an emotion we experience when we feel threatened and it keeps us from danger and helps us to survive.
I am not talking about those fears. I’m talking about the fake fears we create from our imagination of what could happen.
Most us have not been taught how to process difficult emotions in a healthy way and this causes immense suffering in many areas of our life; emotional, mental, physical and spiritual.
There is a better way! Let me share with you effective techniques I have used and shared with my clients. Once you practice these techniques regularly they become very natural, easy and work amazingly.
Letting yourself be vulnerable and embracing your fears with compassion is the most loving and healing way to achieve self acceptance and self love. Which I believe is the key to a happy life.
Aamerican Expat now living in Valencia, Spain
Transformational Coach ♥ Entrepreneur ♥ speaker ♥ visionary ♥ writer ♥ moderator ♥ facilitator ♥ intuitive ♥ progressive ♥ open-minded ♥ lifelong student
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