Emotional Freedom Technique  (EFT) Introduction

Emotional Freedom Technique : Introduction

Emotional Freedom Technique is an acupressure technique used for easing fears and stress, based on the Chinese meridian system that is used for acupuncture. But instead of using needles, we use our fingers to tap on a point to stimulate it, while focusing on negative emotion.

Emotional Freedom Technique was created in 1979 by a psychotherapist named Roger Callahan. He was interested in the Chinese meridian system and he had his patients start tapping on different acupoints during his sessions. He was fascinated to see that suddenly phobias and fears went away in record time, even physical pain started going away for some patients.

Since then, the Emotional Freedom Technique has been refined and developed by experts in the field. Now the method is scientifically proven and recognized worldwide by therapists, counselors, and trauma experts. It’s successfully been used by survivors of genocide and war veterans to ease their post-traumatic stress disorder. It’s also used by professional athletes to improve their results and by regular people who want to remove limiting beliefs, fears, and old mental programs so that they can live with more peace, achieve goals easier, and have more success and abundance in their life.

It’s incredibly easy to use, and once you know it and use it, it will change your life!

50:19 min.

Elizabeth Lily


Transformational Life Coach Mindset Coach Master Energy Healer Intuitive Author Speaker

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