1. Deep change is the perfect time to work on your heroism, fearlessness and service to many. 2. Getting really fit is the one habit that lifts every habit. 3. That fasting increases my energy exponentially, keeps my focus clear and saves on my grocery bills. 4. That...
A breathing technique developed by Dr. Andrew Weil. He refers to it as a "natural tranquilizer for the nervous system". Practicing breathing techniques daily has been shown to have many health benefits such as lowering anxiety and stress. LOVE Yourself in 90-days...
Warm Spiced Milk With Honey (Ayurveda) This warm drink is spiced with cinnamon, cardamom, ginger and more. Enjoy a mug to help you get a good night's sleep or as a relaxing way to start the morning. From an Ayurveda perspective, this drink supports the...
Our bedrooms are the rooms in our homes where we rejuvenate our bodies and nourish our spirits and relax our minds. The overall comfort in this essential space is the foundation for the quality of your life. If you do not have a solid foundation from which to build...
Self-care is a commitment to our well-being, as well as those that are around us. Because when we love and take care of ourselves, we start to vibrate in harmony that brings peace to the environment. Mio Hayashi, a Japanese beauty expert, a Reiki master and creator of...
A short Barre workout routine you can incorporate at any time of day, while waiting for your coffee to brew, pasta to cook or your toast to be done. An easy exercise with tons of long term benefits.LOVE Yourself in 90-days October 15 2022 - January 15 2023Follow the...
There are many people who are ‘healthy'; who do nothing special to get that way. In fact, there are also many people who seem to go out of their way to do things that are considered to be unhealthy, who are seemingly healthy. They have no symptoms or signs of disease...
Have you tried drinking hot water and lemon first thing in the morning? It's an amazing way to jumpstart your day! There are many benefits to drinking a single glass of hot lemon water 15-30 minutes before breakfast. Use the juice of half a freshly squeezed lemon per...
Introduction Some of you might already be familiar with this information and hopefully it will serve as a reminder to get back to basics. We will focus on healthy aging as a whole package by including foods for smooth skin and glowing hair, as well as focus on...
She was beautiful …SHE WAS BEAUTIFUL.... .... but she didn't know what that meant. When she was a little girl they told her she was beautifulbut it had no meaning in her world of bicycles and pigtailsand adventures in make-believe. Later, she hoped she was...