Making positive self-talk a habit takes practice and the end result will be so worth it! How healthy do you think it is to go about your daily life living with an emotional abuser inside your head? Imagine if you had better internal dialogue. What a change to your...
1. Deep change is the perfect time to work on your heroism, fearlessness and service to many. 2. Getting really fit is the one habit that lifts every habit. 3. That fasting increases my energy exponentially, keeps my focus clear and saves on my grocery bills. 4. That...
This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor.Welcome and entertain them all!Even if they’re a crowd of sorrows,who violently sweep your houseempty of its...
In this video I will share with you phrases you can use if an inappropriate topic has come up and has made you feel uncomfortable. Unfortunately, this happens to the best of us. Sometimes we are taken by surprise and we have no idea how to respond. Well, in this video...
In this video I am sharing no-go topics to discuss at your upcoming Christmas lunch, dinner or Party. In my opinion, certain topics should really not even be brought up at such events. Many times, during these events, people tend to be intrusive, sometimes without...
Are you longing for inner peace and harmony? Discover Silence as a dynamic space. We live in a time of conflict and major changes in society. Uncertainty creates fear and inner conflict. Many of us are seeking refuge from the noise of the world and the noise of our...
Photo collage created by Tiera St ClaireBeauty EmergingI was once a young womanI was very beautifulBut I didn't realise itI was super sexyAnd taken advantage of for itI was anxious and insecureAfraid I would make another mistakeNever be acceptedLost in the peril of...
I've been abusedPhoto credit: Tiera St ClairePainting by David Hockney from Matisse Museum in Nice, FrancePoem by: Tiera St ClaireConfused Promiscuous Conspicuous Accommodating Up and down in the ratings Tried hard to please Down on my knees Was I really a tease? I...
Self-love begins with you Would you like to feel more confident about your body? Are you finding peri-menopause or menopause challenging with changes in your body? Before we see results and undertake any program we need to have the right mindset otherwise once we hit...
1. Block an hour of time when you know you won’t have any interruptions. 2. To warm up, start by playing your favorite music (it can be anything that makes you smile. For me, it’s the song Happy by Pharrell Williams) and dance! Sing like no one is listening.Love like...