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Making positive self-talk a habit takes practice and the end result will be so worth it! How healthy do you think it is to go about your daily life living with an emotional abuser inside your head? Imagine if you had better internal dialogue. What a change to your...
1. Deep change is the perfect time to work on your heroism, fearlessness and service to many. 2. Getting really fit is the one habit that lifts every habit. 3. That fasting increases my energy exponentially, keeps my focus clear and saves on my grocery bills. 4. That...
This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor.Welcome and entertain them all!Even if they’re a crowd of sorrows,who violently sweep your houseempty of its...
In this video I will share with you a small tip that I have found useful to avoid feeling overloaded and to become more productive on busy days. LOVE Yourself in 90-days October 15 2022 - January 15 2023Follow the conversation in our FB Group. Join us now!Watch it...
In this video I will share with you phrases you can use if an inappropriate topic has come up and has made you feel uncomfortable. Unfortunately, this happens to the best of us. Sometimes we are taken by surprise and we have no idea how to respond. Well, in this video...
In this video I am sharing no-go topics to discuss at your upcoming Christmas lunch, dinner or Party. In my opinion, certain topics should really not even be brought up at such events. Many times, during these events, people tend to be intrusive, sometimes without...
We often fill our basket with so many things (e.g. tasks, responsibilities, projects, etc.) that the basket is already full by the time we find something meaningful to us. A credible & powerful case to be selective, to say NO and to let go in order to make room for...
As a mentor, leader and entrepreneur I've have had and led many difficult conversations especially when things are not working out - progress is not being made or mistakes happen. I'm not going to tell you this will be easy. It's not. I will share some tips that I do...
Are you longing for inner peace and harmony? Discover Silence as a dynamic space. We live in a time of conflict and major changes in society. Uncertainty creates fear and inner conflict. Many of us are seeking refuge from the noise of the world and the noise of our...
Photo collage created by Tiera St ClaireBeauty EmergingI was once a young womanI was very beautifulBut I didn't realise itI was super sexyAnd taken advantage of for itI was anxious and insecureAfraid I would make another mistakeNever be acceptedLost in the peril of...