Home Events - LOVE Yourself Project LYP90 4, 7, 8 Breathing Exercise

4, 7, 8 Breathing Exercise

Coming soon! This on-demand video will be available for viewing starting on December 9

The conversation begins on the 1st of the month in our FB Group. Join us now!

Join our Facebook Group

4,7,8 breathing technique

A breathing technique developed by Dr. Andrew Weil. He refers to it as a “natural tranquilizer for the nervous system”. Practicing breathing techniques daily has been shown to have many health benefits such as lowering anxiety and stress.

Meet Your Mentor

The event is finished.

Pin It on Pinterest