Home Events LYP90 4, 7, 8 Breathing Exercise

4, 7, 8 Breathing Exercise

Coming soon! This on-demand video will be available for viewing starting on December 9

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4,7,8 breathing technique

A breathing technique developed by Dr. Andrew Weil. He refers to it as a “natural tranquilizer for the nervous system”. Practicing breathing techniques daily has been shown to have many health benefits such as lowering anxiety and stress.

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