Health and Wellbeing

Exercise

Meditation / Breathing

Emotional Nutrition and Conscious Eating

Emily Monette Perette LYP Passport

Meet Aroa Fernández

Aroa is one of our presenters where you will find content in both English and Spanish.

LOVE Yourself Project is proud of our collaboration with Aroa. Check out her page where you will learn how food affects how you feel, how you think, the energy you have and even your ability to concentrate, be present and enjoy life.

Espaguetis de calabacín con salsa Alfredo

Espaguetis de calabacín con salsa Alfredo

La salsa Alfredo es originaria de Roma y se trata de una mezcla de mantequilla, queso parmesano y crema de nata espesa, pimienta y sal. Por supuesto esta es una versión vegana y podemos decir que no tiene nada que restarle a la original.

Living with Type 2 Diabetes

5 Flour Options for Diabetes

5 Flour Options for Diabetes

Ingredient modifications is one of the easiest and most effective ways to keep your dishes diabetes-friendly.

7 Smart Food Choices for Diabetics

7 Smart Food Choices for Diabetics

Eating the right foods when you have just been diagnosed with Type 2 diabetes isn’t easy. Start today with these 7 Smart Food Choices.

Health-conscious Recipes

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