Health and Wellbeing
Events
Exercise
Meditation / Breathing
Emotional Nutrition and Conscious Eating
Meet Aroa Fernández
Aroa is one of our presenters where you will find content in both English and Spanish.
LOVE Yourself Project is proud of our collaboration with Aroa. Check out her page where you will learn how food affects how you feel, how you think, the energy you have and even your ability to concentrate, be present and enjoy life.
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Living with Type 2 Diabetes
7 Smart Food Choices for Diabetics
Eating the right foods when you have just been diagnosed with Type 2 diabetes isn’t easy. Start today with these 7 Smart Food Choices.
Health-conscious Recipes
Oatmeal Banana Muffins (Vegan)
Healthy, vegan oatmeal banana muffins with no added sugar! A really healthy breakfast or simply to satisfy your sweet tooth!
Keto Waffles – not just for breakfast anymore
Are you a diabetic? Do you love waffles or pancakes? Enjoy this healthy version suitable for low-carb diets. Get creative using healthy toppings like fresh fruit.
Low- Carb and Healthy Oatmeal Crepes
This low-carb oatmeal crepe recipe is healthy, easy, delicious, and gluten-free! They’re ready for your choice of sweet or savory fillings and toppings.
Low-Carb and Healthy Pancakes
A delicious, fluffy, low-carb, pancake recipe made with cream cheese. Perfect for breakfast, lunch or dinner! Go ahead and treat yourself!
Worth Reading
The Saint The Surfer and The CEO
by Robin Sharma
Within this extraordinary book, you will discover practical yet powerful processes to re-create your life and reconnect with your best self. You will truly enjoy meeting the 3 key people who help Jack Valentine, the book’s hero: First, in Rome, where he meets ‘the Saint’. Then on a beach in Hawaii Jack is introduced to ‘the Surfer’. And finally in New York City, he encounters ‘the CEO’.
Available on Amazon
On the LookOUT – for the better half
by Diana Mereu
A book dedicated to those who seek and to those who discover.
Captivating, engaging and motivational – the book combines the romantic sarcasm of the poems with the pragmatic approach of today’s reflections. One of those books that will change your life forever for the better by simply answering a fundamental question – “what are you #onthelookout for?”.
Available on Amazon
Your 28 Days to Self Love
by Claudia Roth
This guided journal aimed at leading you to know who you truly are. It helps you feel less stressed and anxious and to value life more. It will help quiet the mind and allow for free flow writing and contemplation. Using inspirational texts as well assignments will open the gate to your heart and let your “inner voice” come through uncensored, leading you into peace and new awareness.
Available on Amazon
Love your Gut: The Practical Guide to Weight Loss from the Inside Out
by Sue Ritchie
This book provides a practical step by step approach to re-balancing your gut microbiome and healing your gut, so that you can achieve your own health transformation in a totally natural and holistic way. It is also filled with practical tips, and exercises making it simple and easy to follow. You will be guided on how to Love your Gut, shift some pounds, and live your life with greater energy, vitality and purpose.
Available on Amazon