Vegetarian Hamburgers

Try this healthy and delicious veggie burger for a filling midweek meal. They're packed with protein, fiber, and flavor.
Course Main Course

Ingredients
  

  • 250 grams mushrooms, cut into slices
  • 1 small onion, diced
  • 1 small zucchini, diced
  • 1 small carrot, peeled and diced
  • 25 grams unsalted peanuts (peeled, no shell)
  • 2 cups breadcrumbs
  • 2 tbsp fresh parsley, chopped
  • 1 tsp instant yeast
  • oatmeal or wheat flour, for molding
  • sunflower oil for frying
  • red onion and julienned red and yellow sweet peppers
  • salt and ground black pepper to taste
  • hamburger buns

Instructions
 

  • Sauté the mushrooms for 10-15 minutes in a non-stick frying pan without oil, stirring, so that they release the water. With the mixer, crush and mix the onion, zucchini, carrot and peanuts well.
  • Add mushrooms, breadcrumbs, parsley and yeast to the pasta; season to taste. Coat in flour and form 4 burgers; let stand until they become consistent. Fry in a nonstick skillet, with very little oil, 8-10 minutes, turning once. Sauté the onion julienne strips and the paprika and reserve.
  • Place the hamburgers inside the bread, lettuce leaves and on top place the julienne onion and julienne red and yellow bell peppers sautéed.
  • You can accompany them with a good cold beer.Bon Appetite.!!!
Keyword hamburgers, vgetarian,

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